The plan is using my Turbo Jam DVDs to gradually get me back into fitness again. Turbo Jam is an amazing workout by Chalene Johnson and Beachbody, which I purchased 5-6 years ago now. I have been doing TJ on and off since I purchased it. The first month I did TJ back when I bought it, I didnt change my eating and in the first month I lost something like 11 pounds. I since have purchased different workouts and havent even had the chance to try them all yet.
Day #1 - I completed this yesterday and afterwards I felt great, but sore and VERY tired. Afterwards I realized how much I missed that feeling. The feeling of the sweat pouring down your face. That feeling you get in your chest and lungs when you really push it. It was like a drug to me. Check out my Day #1 YouTube video here: http://www.youtube.com/watch?v=U7vogPYqgxw
Day #2- Success! I finished this workout this morning. TJ 20 min. My muscles are aching from the TJ yesterday and my baseball game last night, but I worked through that and once again felt amazing. I even noticed an improvement in my breathing and movements from yesterday. Its crazy how fast your body can start to change! - Check out my Day #2 YouTube video here: http://www.youtube.com/watch?v=DE4oBvNryJQ
For the next couple week I plan on sticking to the original workouts and then moving up to the other DVDs after our holidays in September. I am looking forward to the changes this will make on the scale and my ass!
Now get out there and get your ass moving too!